Self Care. Solutions. Survival.

My precious energy

My precious energy

My precious energy This week I bought myself a uniform. As a mum with lots to do, my overloaded brain can no longer cope with deciding what to wear every day. Decision fatigue is a thing it turns out. And you only have a finite number you can make every...

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Why self care is vital

Why self care is vital

Why self care is vital I used to think of self care as a really lovely idea, and something that I’d really like to do - and definitely would get round to doing - once all the stars aligned, and my husband would have my daughter one whole weekend, and I found some...

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Ideas and answers for your mind body spirit health challenges


Some of the things I think about holistic health and stuff

My Stories

Some snapshots of my journey through my own health challenges

Essential Oils

Find out more about the best holistic health tool I have ever come across


Topics where I've done the research for you


When you want to know more about something - ask the experts

I believe that people can change their lives, circumstances and nothing short of themselves as people through working on their health in a holistic way.

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