My precious energy This week I bought myself a uniform. As a mum with lots to do, my overloaded brain can no longer cope with deciding what to wear every day. Decision fatigue is a thing it turns out. And you only have a finite number you can make every...read more
Self Care. Solutions. Survival.
The science your GP knows nothing about If you are getting nowhere fast with your chronic health issue, and you’re finding that your GP and specialists don’t know how to make it go away - then I give you ‘Nutritional Medicine’. An area of science that it is...read more
Why self care is vital I used to think of self care as a really lovely idea, and something that I’d really like to do - and definitely would get round to doing - once all the stars aligned, and my husband would have my daughter one whole weekend, and I found some...read more
Some of the things I think about holistic health and stuff
Some snapshots of my journey through my own health challenges
“I believe that people can change their lives, circumstances and nothing short of themselves as people through working on their health in a holistic way.”