Self Care. Solutions. Survival.

My precious energy

My precious energy

My precious energy This week I bought myself a uniform. As a mum with lots to do, my overloaded brain can no longer cope with deciding what to wear every day. Decision fatigue is a thing it turns out. And you only have a finite number you can make every...

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doTERRA’s top ten oils

doTERRA’s top ten oils

doTERRA's top ten oils Unless they have been to an oils class people never understand why doTERRA's top ten oils ARE the top ten. They get that Lavender and Tea Tree are useful, and they've probably heard of On Guard. But they often muse over the rest of them and...

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Rise to Radiance with NLP

Rise to Radiance with NLP

Rise to radiance with nlp A few months ago the universe brought this wonderful healer and kindred spirit, Marije Wahle, into my life. She lives locally and I have been following her Facebook page for months now, constantly amazed that all the topics she loves are...

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Gain patience and peace with Pilates

Gain patience and peace with Pilates

Gain patience and peace with Pilates One thing I have been doing regularly for years is Pilates. During my first pregnancy a few years back, I had a bad neck and sore back and I was advised to go and do some physiotherapy-based Pilates, because I couldn’t take...

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My Story Part I

My Story Part I

My Story Part I I am a writer, born in the UK and living in Brisbane, Australia. I have two precious kids, a house. In short, a nice life. None of it is particularly remarkable except the journey I have been on in the past couple of years, which has given rise to this...

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Why self care is vital

Why self care is vital

Why self care is vital I used to think of self care as a really lovely idea, and something that I’d really like to do - and definitely would get round to doing - once all the stars aligned, and my husband would have my daughter one whole weekend, and I found some...

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The 80% Perfect Concept

The 80% Perfect Concept

The 80% Perfect Concept The concept behind 80% perfect is something it took me a long while to come up with. What the hell was I going to call this website? I knew it was for ordinary people on health journeys, and knew I needed to brand it in such a way that people...

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SOLUTIONS

Ideas and answers for your mind body spirit health challenges

OPINION

Some of the things I think about holistic health and stuff

MY STORIES

Some snapshots of my journey through my own health challenges

ESSENTIAL OILS

Find out more about the best holistic health tool I have ever come across

Journalism

Topics where I’ve done the research for you

People

When you want to know more about something – ask the experts

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